April 2018 Training

Sat 28th, Road ride @ Colchester Hall with Mom for 2hrs (Tempo 40 Minutes) Average heart rate =137 Max =177, Elevation gain 551 feet. Km's 45

Sun 15th, Road ride @ Colchester Hall for 1hr (Zone 1/2) Average heart rate =134 Max =159, Elevation gain 276 feet. Km's 24

Sat 14th, Road ride @ Colchester Hall for 1hr (3 X 10 Minute Tempo) Average heart rate =145 Max =168, Elevation gain 305 feet. Km's 25

Sun 8th, Spin @ home for 1 hour & 30 minutes (Zone 1/2) Average heart rate =117 Max =129, Avg Rpm =88, Km's 41

Sat 7th, Spin @ home for 1 hour & 30 minutes (Tempo 40 Minutes) Average heart rate =145 Max =166, Avg Rpm =87, Km's 48

Thur 5th, Spin @ home for 1 hour & 30 minutes (Tempo 40 Minutes) Average heart rate =137 Max =163, Avg Rpm =92, Km's 48

Sun 1st, Spin @ home for 1 hour & 30 minutes (Tempo 40 Minutes) Average heart rate =141 Max =165, Avg Rpm =91, Km's 43