January 2019 Training

Wed 30th, Spin @ home for 1 hour 30 minutes (Z2 5min, Z3 10min x3) Average heart rate =137 Max =164, Avg Rpm =93, Km's 40

Sun 27th, Spin @ home for 1 hour (Zone 2) Average heart rate =138 Max =153, Avg Rpm =91, Km's 25

Sat 19th, Spin @ home for 1 hour 30 minutes (Zone 2) Average heart rate =147 Max =162, Avg Rpm =81, Km's 36

Thu 17th, Spin @ home for 1 hour 30 minutes (Z2 5min, Z3 8min x3) Average heart rate =137 Max =165, Avg Rpm =88, Km's 38

Sun 13th, XC Skiing (Classic) @ Strathcona Wilderness Centre with Mom for 2hrs. Average heart rate =123 Max =156, Elevation gain 186 ft. Km's 11

Sat 12th, Spin @ home for 1 hour 30 minutes (Z2 5min, Z3 5min x3) Average heart rate =141 Max =170, Avg Rpm =90, Km's 36

Sun 6th, Spin @ home for 1 hour (Zone 2) Average heart rate =142 Max =160, Avg Rpm =80, Km's 23

Sat 5th, Spin @ home for 1 hour (Optional 1) Average heart rate =156 Max =176, Avg Rpm =83, Km's 23

Thu 3rd, Spin @ home for 1 hour (Z2 5min, Z3 3min x3) Average heart rate =141 Max =167, Avg Rpm =78, Km's 23

Tue 1st, XC Skiing (Classic) @ Goldbar Park with parents for 1hr 10mins. Average heart rate =146 Max =178, Elevation gain 54 ft. Km's 5




13th pic by Mom

 

13th pic by Mom