February 2018/2019 Capital City Rec Hockey League

Sat 23rd, (Game #20) 1 Goal
@ 8:45pm, Castledowns arena Rangers vs. Snake Arm (L 5-1) They really collapse well in front of their net making it hard to get shots through. Boxscore

Sat 9th, (Game #19) 1 Assist
@ 10:00pm, Coronation arena Rangers vs. Admirals (L 5-2) We took way too many penalties. Boxscore

Wed 6th, (Game #18) 1 Goal & 1 Assist
@ 10:30pm, Grand Trunk arena Rangers vs. Kozaks (L 9-7) This was a very exciting offensive game. Boxscore

February 2019 Training

Sun 17th, Spin @ home for 1 hour 30 minutes (Zone 3, 40mins) Average heart rate =139 Max =167, Avg Rpm =95, Km's 40

Sat 16th, Spin @ home for 1 hour 45 minutes (Zone 2) Average heart rate =136 Max =153, Avg Rpm =89, Km's 42

Wed 13th, Spin @ home for 1 hour 30 minutes (Zone 2) Average heart rate =136 Max =154, Avg Rpm =89, Km's 36

Sun 10th, Spin @ home for 1 hour 30 minutes (Zone 2) Average heart rate =120 Max =136, Avg Rpm =90, Km's 36

Tue 5th, Spin @ home for 1 hour 30 minutes (Zone 3, 35mins) Average heart rate =141 Max =165, Avg Rpm =91, Km's 40

Sun 3rd, Spin @ home for 1 hour 30 minutes (Zone 2) Average heart rate =145 Max =166, Avg Rpm =88, Km's 36

Sat 2nd, Spin @ home for 1 hour 30 minutes (Zone 2) Average heart rate =140 Max =155, Avg Rpm =89, Km's 36




My home, Aka The Pain Lab.