February 2019 Training

Sun 17th, Spin @ home for 1 hour 30 minutes (Zone 3, 40mins) Average heart rate =139 Max =167, Avg Rpm =95, Km's 40

Sat 16th, Spin @ home for 1 hour 45 minutes (Zone 2) Average heart rate =136 Max =153, Avg Rpm =89, Km's 42

Wed 13th, Spin @ home for 1 hour 30 minutes (Zone 2) Average heart rate =136 Max =154, Avg Rpm =89, Km's 36

Sun 10th, Spin @ home for 1 hour 30 minutes (Zone 2) Average heart rate =120 Max =136, Avg Rpm =90, Km's 36

Tue 5th, Spin @ home for 1 hour 30 minutes (Zone 3, 35mins) Average heart rate =141 Max =165, Avg Rpm =91, Km's 40

Sun 3rd, Spin @ home for 1 hour 30 minutes (Zone 2) Average heart rate =145 Max =166, Avg Rpm =88, Km's 36

Sat 2nd, Spin @ home for 1 hour 30 minutes (Zone 2) Average heart rate =140 Max =155, Avg Rpm =89, Km's 36




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