Sat 14th, Road ride @ Colchester Hall with parents for 1hr & 36mins (Zone 1/2) Average heart rate =138 Max =183, Elevation gain 413 feet. Km's 37
Sat 7th, MTB ride @ Terwillegar Park with parents for 2hrs (Zone 2/3) Average heart rate =136 Max =191, Elevation gain 955 feet. Km's 18
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| Pic by Mom. |
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| Pic by Mom. |
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