December 2019/2020 River Cree Hockey League

Wed 18th, (Game #13) 1 Goal
@ 7:45pm, River Cree arena Rangers vs. Jokers (W 6-5) This was a great way to finish off the first half of the season. Boxscore

Mon 9th, (Game #12) 1 Assist
@ 9:00pm, River Cree arena Rangers vs. Moose Knuckles (W 5-3) Great team effort and nice hat trick from Eli. Boxscore

December 2019 Training

Sat 28th, Cross Country Skiing (Skate style) @ Goldbar Park for 1 hour (Zone 2/3) Average heart rate =161 Max =190, Elevation gain 184 ft. Km's 7

Wed 25th, Spin @ my parents house for 1 hour (Zone 1/2) Km's 23 

Mon 16th, Went to gym @ the Meadows and road the bike for 1 hour (Zone 2/3) Km's 27

Tue 3rd, Went to gym @ the Meadows for 1 hour did legs, core, chest & arms. Road the bike for 1 hour (Zone 1/2) Km's 24 

Sun 1st, Went to gym @ the Meadows for 35 minutes did legs, core, chest & arms. Road the bike for 1 hour (Zone 1/2) Km's 24