December 2019 Training

Sat 28th, Cross Country Skiing (Skate style) @ Goldbar Park for 1 hour (Zone 2/3) Average heart rate =161 Max =190, Elevation gain 184 ft. Km's 7

Wed 25th, Spin @ my parents house for 1 hour (Zone 1/2) Km's 23 

Mon 16th, Went to gym @ the Meadows and road the bike for 1 hour (Zone 2/3) Km's 27

Tue 3rd, Went to gym @ the Meadows for 1 hour did legs, core, chest & arms. Road the bike for 1 hour (Zone 1/2) Km's 24 

Sun 1st, Went to gym @ the Meadows for 35 minutes did legs, core, chest & arms. Road the bike for 1 hour (Zone 1/2) Km's 24