March 2020 Training

Sat 21st, Spin @ my parents house for 1 hour & 30 minutes (2 X 8 mins Zone 4) Km's 44 

Wed 18th, Spin @ my parents house for 1 hour & 30 minutes (12 mins Zone 4) Km's 40

Sun 15th, Cross Country Skiing (Classic style) @ Goldbar Park for 1 hour & 8 mins (Zone 2/3) Average heart rate =150 Max =182, Elevation gain 479 ft. Km's 10

Sat 14th, Spin @ my parents house for 2 hours (2 X 5 mins Zone 4) Km's 50

Sun 8th, Went to the gym @ the Meadows for 1 hour & 30 minutes (Zone 3 30 mins) Km's 40

Tue 3rd, Went to the gym @ the Meadows for 1 hour & 50 minutes (Zone 3 40 mins) Km's 50