April 2020 Training

Tue 28th, MTB ride @ Terwillegar Park for 1hr & 24mins (Zone 3/4) Average heart rate =171 Max =196 Elevation gain 837 feet. Km's 15

Sat 25th, MTB ride @ Mill Creek Ravine with parents for 2hrs (Zone 2/3) Average heart rate =146 Max =188 Elevation gain 584 feet. Km's 25

Sat 18th, Road ride @ Colchester Hall with parents for 1hr & 30mins (Zone 2/3) Average heart rate =148 Max =179 Elevation gain 417 feet. Km's 33

Sun 12th, Power Walk & Stair repeats @ Millwoods Ravine with Mom for 1 hour. Km’s 7

Sat 4th, Spin @ my parents house for 1 hour & 30 minutes (Zone 2) Km's 38