November 2020 Training

 
Sun 29th, Worked out at home for 1 hour & 10 minutes on core, arms, chest & legs.

Sat 28th, Worked out at home for 1 hour & 10 minutes on core, arms, chest & legs.

Sun 22nd, Cross Country Skiing (Skate style) @ Capilano Park with mom for 45mins Average heart rate =130 Max =170, Elevation gain 207 ft. Km's 5

Sun 15th, Worked out at home for 1 hour & 10 minutes on core, arms & chest.

Sat 14th, Worked out at home for 1 hour & 10 minutes on core, arms & legs.
 
Wed 11th, Worked out at home for 1 hour & 10 minutes on core, arms, chest & legs.
 
Sun 8th, Worked out at home for 1 hour & 10 minutes on core & legs.
 
Sat 7th, Worked out at home for 1 hour & 10 minutes on core, arms & chest.
 
Wed 4th, Worked out at outside for 1 hour & 10 minutes on core, arms, chest & legs.
 
Sun 1st, CX ride @ Millwoods Ravine for 1hr (Zone 2) Average heart rate =133 Max =171 Elevation gain 292 feet. Km's 15

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