2020 Mountain Bike Racing Season Recap

 

There were no races for the season because they were cancelled due to the COVID-19 pandemic. I kept training until spring time and then I was just riding my bike because I have lots of fun. 

This was my seventh year getting coaching from Heather k. I went a total of 1,522 Km’s training on the road and trails along with indoor spinning and cross country skiing.

December 2020 Training

Thu 24th, Worked out at home for 1 hour & 10 minutes on core, arms, chest & legs. 

Sun 20th, Worked out at home for 1 hour & 10 minutes on core & legs. 

Sat 19th, Worked out at home for 1 hour & 10 minutes on core, arms & chest.

Sun 13th, Worked out at home for 1 hour & 10 minutes on core, arms, chest & legs.

Sat 12th, Cross Country Skiing (Skate style) @ Capilano Park with mom for 45mins Average heart rate =160 Max =193, Elevation gain 318 ft. Km's 6

 

Sun 6th, Worked out at home for 1 hour & 10 minutes on core, arms & chest.

 

Sat 5th, Worked out at home for 1 hour & 10 minutes on core & legs.