Thu 24th, Worked out at home for 1 hour & 10 minutes on core, arms, chest & legs.
Sun 20th, Worked out at home for 1 hour & 10 minutes on core & legs.
Sat 19th, Worked out at home for 1 hour & 10 minutes on core, arms & chest.
Sun 13th, Worked out at home for 1 hour & 10 minutes on core, arms, chest & legs.
Sat 12th, Cross Country Skiing (Skate style) @ Capilano Park with mom for 45mins Average heart rate =160 Max =193, Elevation gain 318 ft. Km's 6
Sun 6th, Worked out at home for 1 hour & 10 minutes on core, arms & chest.
Sat 5th, Worked out at home for 1 hour & 10 minutes on core & legs.
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