May 2022 Training

Wed 25th, MTB ride to Millwoods Ravine for 1hr & 15mins (Zone 2/3) Average heart rate =163 Max =204 Elevation gain 446 feet. Km's 17

Tue 17th, MTB ride to Millwoods Ravine for 1hr & 2mins (Zone 2/3) Average heart rate =151 Max =176 Elevation gain 400 feet. Km's 13

Sun 15th, Worked out at home for 1 hour & 25 minutes on core, arms, chest & legs. 

Wed 11th, Worked out at home for 1 hour & 25 minutes on core, arms, chest & legs. 

Thu 5th, CX ride to Millwoods Ravine for 1hr & 5mins (Zone 2/3) Average heart rate =149 Max =175 Elevation gain 486 feet. Km's 16

Wed 4th, Worked out at home for 1 hour & 20 minutes on core, arms, chest & legs.

Sun 1st, Worked out at home for 1 hour & 25 minutes on core, arms, chest & legs.