November 2022/2023 River Cree Hockey League

Tue 15th, (Game #3) 1 Goal & 1 Assist

@ River Cree arena, Rangers vs. Dirty Ducks (L 6-5 in shoot out) We saw our two goal third period lead evaporate and then we were trailing and then I scored with only eleven seconds remaining to get us tied up and guarantee us one point in the standings. 

November 2022 Training

Sun 27th, Run to Kate Cheguin School for 38 minutes Average heart rate =142 Max =169 Elevation gain 52 feet. Km's 5.5

Tue 22nd, Worked out at home for 1 hour & 5 minutes on core, arms, chest & legs.

Sun 20th, Worked out at home for 1 hour & 5 minutes on core, arms, chest & legs.

Sun 13th, Run to Weinlos School for 38 minutes Average heart rate =154 Max =173 Elevation gain 49 feet. Km's 5.5

Tue 8th, Worked out at home for 1 hour on core, arms, chest & legs.

Sun 6th, Worked out at home for 1 hour & 30 minutes on core, arms, chest & legs.

Sat 5th, Worked out at home for 1 hour & 5 minutes on core, arms, chest & legs.