November 2022 Training

Sun 27th, Run to Kate Cheguin School for 38 minutes Average heart rate =142 Max =169 Elevation gain 52 feet. Km's 5.5

Tue 22nd, Worked out at home for 1 hour & 5 minutes on core, arms, chest & legs.

Sun 20th, Worked out at home for 1 hour & 5 minutes on core, arms, chest & legs.

Sun 13th, Run to Weinlos School for 38 minutes Average heart rate =154 Max =173 Elevation gain 49 feet. Km's 5.5

Tue 8th, Worked out at home for 1 hour on core, arms, chest & legs.

Sun 6th, Worked out at home for 1 hour & 30 minutes on core, arms, chest & legs.

Sat 5th, Worked out at home for 1 hour & 5 minutes on core, arms, chest & legs.