December 2022/2023 River Cree Hockey League

Sat 17th, (Game #6) 1 Assist 

@ River Cree arena, Rangers vs. Grizzlies (W 5-1) We played a good team game and our goalie was solid. 

Wed 14th, (Game #5) 2 Goals

@ River Cree arena, Rangers vs. Icemen (W 6-5) It was close for the entire game and our team played really well in order to get the victory. 

Wed 7th, (Game #4)

@ River Cree arena, Rangers vs. Icemen (L 9-5) I felt like we were evenly matched however the difference was that they had a couple of really good players. 

December 2022 Training And Total KMS For The Year

Sat 31st, Worked out at home for 1 hour & 34 minutes on core, arms, chest & legs.

Fri 30th, Cross Country Skiing (classic style) @ Gold Bar Park with mom for 1 hr & 52 mins Average heart rate =123 Max =157, Elevation gain 269 ft. Km's 9

Wed 28th, Cross Country Skiing (classic style) @ Gold Bar Park with mom for 1 hr & 56 mins Average heart rate =125 Max =176, Elevation gain 344 ft. Km's 9

Sat 24th, Worked out at home for 1 hour & 30 minutes on core, arms, chest & legs.

Thu 22nd, Worked out at home for 1 hour & 30 minutes on core, arms, chest & legs.

Sun 18th, Worked out at home for 1 hour & 20 minutes on core, arms, chest & legs.

Tue 13th, Worked out at home for 1 hour & 30 minutes on core, arms, chest & legs.

Cycling & Running & Skiing Km Totals :

As of December 31 - I have done a total of 386 Km’s Cycling and 88 Km’s Running and 18 Km’s XC Skiing in 2022