December 2022 Training And Total KMS For The Year

Sat 31st, Worked out at home for 1 hour & 34 minutes on core, arms, chest & legs.

Fri 30th, Cross Country Skiing (classic style) @ Gold Bar Park with mom for 1 hr & 52 mins Average heart rate =123 Max =157, Elevation gain 269 ft. Km's 9

Wed 28th, Cross Country Skiing (classic style) @ Gold Bar Park with mom for 1 hr & 56 mins Average heart rate =125 Max =176, Elevation gain 344 ft. Km's 9

Sat 24th, Worked out at home for 1 hour & 30 minutes on core, arms, chest & legs.

Thu 22nd, Worked out at home for 1 hour & 30 minutes on core, arms, chest & legs.

Sun 18th, Worked out at home for 1 hour & 20 minutes on core, arms, chest & legs.

Tue 13th, Worked out at home for 1 hour & 30 minutes on core, arms, chest & legs.

Cycling & Running & Skiing Km Totals :

As of December 31 - I have done a total of 386 Km’s Cycling and 88 Km’s Running and 18 Km’s XC Skiing in 2022