2022/2023 Cross Country Ski Racing Season Recap

Alberta Cup

1. Alberta Cup @ Edmonton - Jan 21st, 12th place out of 12 in Masters Men 3 & 4 category 

This was my fourth season of Cross Country Ski racing. I have not done a Cross Country Ski race for a long time and I really enjoyed this one. I finished with 22 Alberta Cup Points and was ranked 30th out of 34 in the Masters Men 3 & 4 Category. I did a total of 83 km’s Cross Country Skiing in 2023.

* In total for my career after four season’s I have done 6 races.

March 2022/2023 River Cree Hockey League

Sat 25th, (Game #12)

@ River Cree arena, Rangers vs. Moose Knuckles (W 8-6) We were trailing by one goal with five minutes left in the third period and then we scored two goals within a minute to take the lead in a back and forth game.

March 2023 Training

Sun 26th, Spin @ home for 1 hour & 30 minutes (30 mins Zone 3) Average heart rate =128 Max =158, Avg Rpm =89, Km's 38

Thu 23rd, Run along 34 Street for 37 minutes (Zone 3 & 4) Average heart rate =147 Max =169 Elevation gain 56 feet. Km's 5.5

Wed 22nd, Run to Millwoods Ravine for 38 minutes (Zone 3 & 4) Average heart rate =152 Max =179 Elevation gain 154 feet. Km's 5

Sun 19th, Run to Millwoods Ravine for 55 minutes (Zone 3 & 4) Average heart rate =158 Max =179 Elevation gain 197 feet. Km's 6.5

 

Sat 18th, Run to Millwoods Ravine with Mom for 1 Hour (Zone 3 & 4) Average heart rate =143 Max =183 Elevation gain 233 feet. Km's 6

Tue 7th, Worked out at home for 1 hour on core, arms, chest & legs.