Sun 26th, Spin @ home for 1 hour & 30 minutes (30 mins Zone 3) Average heart rate =128 Max =158, Avg Rpm =89, Km's 38
Thu 23rd, Run along 34 Street for 37 minutes (Zone 3 & 4) Average heart rate =147 Max =169 Elevation gain 56 feet. Km's 5.5
Wed 22nd, Run to Millwoods Ravine for 38 minutes (Zone 3 & 4) Average heart rate =152 Max =179 Elevation gain 154 feet. Km's 5
Sun 19th, Run to Millwoods Ravine for 55 minutes (Zone 3 & 4) Average heart rate =158 Max =179 Elevation gain 197 feet. Km's 6.5
Sat 18th, Run to Millwoods Ravine with Mom for 1 Hour (Zone 3 & 4) Average heart rate =143 Max =183 Elevation gain 233 feet. Km's 6
Tue 7th,