December 2023 Training

Fri 29th, Run @ Kinsmen Park with mom for 50 minutes Average heart rate =146 Max =182 Elevation gain 256 feet. Km's 5

Wed 27th, Run @ Gold Bar Park with mom for 48 minutes Average heart rate =152 Max =179 Elevation gain 310 feet. Km's 5

Wed 20th, Run to Millwoods Ravine (Zone 3/4) for 46 minutes Average heart rate =158 Max =178 Elevation gain 184 feet. Km's 5

Tue 19th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Sun 17th, Run to Millwoods Ravine (Zone 3/4) for 46 minutes Average heart rate =171 Max =190 Elevation gain 210 feet. Km's 5

Sat 16th, Worked out at home for 1 hour on core, arms, chest & legs.

Wed 13th, Run to Millwoods Ravine (Hill Repeats) for 45 minutes Average heart rate =156 Max =181 Elevation gain 210 feet. Km's 5.5

Mon 11th, Spin @ home for 1 hour (Zone 2) Average heart rate =139 Max =153, Avg Rpm =89, Km's 22

Sun 10th, Worked out at home for 1 hour on core, arms, chest & legs.

Fri 8th, Spin @ home for 1 hour (Zone 1) Average heart rate =107 Max =120, Avg Rpm =90, Km's 20

Tue 5th, Run to school field for 41 minutes Average heart rate =156 Max =170 Elevation gain 49 feet. Km's 5

Sun 3rd, Worked out at home for 1 hour on core, arms, chest & legs.

Fri 1st, Run to Daly Grove school field for 33 minutes Average heart rate =155 Max =169 Elevation gain 66 feet. Km's 4