April 2024 Training

Mon 22nd, Worked out at gymvmt for 1 hour on core, arms, chest & legs.

Tue 16th, Worked out at home for 1 hour on core, arms, chest & legs.

Mon 15th, Worked out at home for 1 hour on core, arms, chest & legs.

Fri 12th, Worked out at home for 1 hour on core, arms, chest & legs.

Tue 9th, Worked out at home for 1 hour on core, arms, chest & legs.

Mon 8th, Run to Millwoods Ravine (Zone 4) for 50 minutes Average heart rate =157 Max =184 Elevation gain 138 feet. Km's 5

Sun 7th, CX ride to Meadows park (Zone 2) for 1 hour Average heart rate =132 Max =161 Elevation gain 295 feet. Km's 16

Sat 6th, Worked out at home for 1 hour & 30 minutes on core, arms, chest & legs.

Mon 1st, CX ride to Meadows park (Zone 2) for 1 hour Average heart rate =136 Max =163 Elevation gain 292 feet. Km's 18

at gymvmt, pic by David F