Run For Women Race 2024 @ Sir Wilfrid Laurier Park

Saturday May 25th, I finished 37th place out of 266 overall men & 8th place out of 64 in my category age 40 to 49 Results It took me 31 minutes for a total of 5 kms. Average heart rate =185 Max =198 The total elevation gain was 115 feet. 

I tried my very best today and had a great time. I did not have the legs today. We have been working out in my personal fitness trainer college course classes and I noticed that my legs were sore today. My mom raced the 5kms and did phenomenal. I went to the finish line to cheer my mom on. My classmate was running the 10kms race and she cheered me on when we passed each other and it gave me a big boost of energy to run up the hill. 

A huge thanks to The Running Room and all the volunteers for putting on the race 

Mom and I post race 

May 2024 Training

Fri 31st, Worked out at home for 1 hour on core, arms, chest & legs.

Thu 30th, Worked out at home for 1 hour on core, arms, chest & legs.

Tue 28th, Worked out at home for 1 hour on core, arms, chest & legs.

Mon 27th, Worked out at home for 1 hour on core, arms, chest & legs.

Fri 24th, Worked out at home for 1 hour on core, arms, chest & legs.

Thu 23rd, Worked out at home for 1 hour on core, arms, chest & legs.

Tue 21st, Worked out at home for 1 hour on core, arms, chest & legs.

Sun 19th, MTB ride to Millwoods Ravine (Zone 3/4) for 1 hour Average heart rate =152 Max =182 Elevation gain 180 feet. Km's 11

Fri 17th, Worked out at home for 1 hour on core, arms, chest & legs.

Thu 16th, Worked out at home for 1 hour on core, arms, chest & legs.

Tue 14th, Worked out @ outside for 1 hour on core, arms, chest & legs and run km's 1

Mon 13th, Worked out at home for 1 hour on core, arms, chest & legs.

Wed 8th, Worked out at home for 1 hour on core, arms, chest & legs.

Sun 5th, CX ride to Millwoods Ravine (Zone 2) for 1 hour Average heart rate =140 Max =166 Elevation gain 253 feet. Km's 16

Sat 4th, MTB ride @ Mill Creek Ravine (Zone 3) for 1 hour & 20 minutes Average heart rate =157 Max =180 Elevation gain 780 feet. Km's 20

Fri 3rd, Run to Millwoods Ravine (Zone 4) for 56 minutes Average heart rate =154 Max =181 Elevation gain 177 feet. Km's 6