May 2024 Training

Fri 31st, Worked out at home for 1 hour on core, arms, chest & legs.

Thu 30th, Worked out at home for 1 hour on core, arms, chest & legs.

Tue 28th, Worked out at home for 1 hour on core, arms, chest & legs.

Mon 27th, Worked out at home for 1 hour on core, arms, chest & legs.

Fri 24th, Worked out at home for 1 hour on core, arms, chest & legs.

Thu 23rd, Worked out at home for 1 hour on core, arms, chest & legs.

Tue 21st, Worked out at home for 1 hour on core, arms, chest & legs.

Sun 19th, MTB ride to Millwoods Ravine (Zone 3/4) for 1 hour Average heart rate =152 Max =182 Elevation gain 180 feet. Km's 11

Fri 17th, Worked out at home for 1 hour on core, arms, chest & legs.

Thu 16th, Worked out at home for 1 hour on core, arms, chest & legs.

Tue 14th, Worked out @ outside for 1 hour on core, arms, chest & legs and run km's 1

Mon 13th, Worked out at home for 1 hour on core, arms, chest & legs.

Wed 8th, Worked out at home for 1 hour on core, arms, chest & legs.

Sun 5th, CX ride to Millwoods Ravine (Zone 2) for 1 hour Average heart rate =140 Max =166 Elevation gain 253 feet. Km's 16

Sat 4th, MTB ride @ Mill Creek Ravine (Zone 3) for 1 hour & 20 minutes Average heart rate =157 Max =180 Elevation gain 780 feet. Km's 20

Fri 3rd, Run to Millwoods Ravine (Zone 4) for 56 minutes Average heart rate =154 Max =181 Elevation gain 177 feet. Km's 6