June 2024 Training

Sun 30th, MTB ride @ Kinsmen Park (Zone 3/4) for 2 hours Average heart rate =153 Max =182 Elevation gain 912 feet. Km's 22

Sat 29th, Run @ Gold Bar Park with mom for 44 minutes Average heart rate =152 Max =188 Elevation gain 259 feet. Km's 5

Wed 26th, Run to Meadows Recreation Centre (Zone 3/4) for 45 minutes Average heart rate =153 Max =178 Elevation gain 52 feet. Km's 5

Wed 19th, Road ride to Ellerslie Road (Zone 3) for 2 hours Average heart rate =147 Max =170 Elevation gain 571 feet. Km's 40

Sun 16th, MTB ride @ Kinsmen Park (Zone 3/4) for 2 hours Average heart rate =147 Max =183 Elevation gain 945 feet. Km's 22

Thu 13th, CX ride to Whitemud Drive (Zone 2/3) for 1 hour Average heart rate =146 Max =176 Elevation gain 276 feet. Km's 18

Tue 11th, Worked out at Good Life Fitness for 1 hour on core, arms, chest & legs.

Sun 9th, CX ride to Millwoods Ravine (Zone 2) for 1 hour Average heart rate =139 Max =169 Elevation gain 312 feet. Km's 16

Fri 7th, MTB ride to Sun Ridge Ski Hill (Zone 4) for 2 hours Average heart rate =160 Max =190 Elevation gain 1,000 feet. Km's 18

Sun 2nd, MTB ride @ Terwillegar Park (Zone 4) for 1 hour & 35 minutes Average heart rate =168 Max =191 Elevation gain 312 feet. Km's 16