September 2024/2025 River Cree Hockey League


Sun 15th, (Game #3)
@ River Cree arena, Rangers vs. Mustangs Red 
(W 4-3 SO) They had more shots than us. Our goalie played a great game. We made good on our scoring chances. We also had five break aways and their goalie stopped three of them.

Tue 10th, (Game #2) 1 Assist
@ River Cree arena, Rangers vs. Braves 
(W 4-1) They out shot us in the first period. We got more chances in the second and third periods. Our goalie was outstanding.

Tue 3rd, (Game #1) 1 Assist
@ River Cree arena, Rangers vs. Rusty Blades 
(W 5-3) The game was fairly even as both teams put on pressure at certain times. Our goalie was square to the puck all night. They mounted a come back and we held on with an empty net goal.




Pic by Keith's wife


September 2024 Training


Thu 19th, Worked out @ Meadows Recreation Centre for 3 hours on core, arms, chest & legs.

Sat 14th, CX ride to Millwoods Ravine (Zone 2) for 1 hour Average heart rate =139 Max =169 Elevation gain 272 feet. Km's 18

Sat 7th, Worked out at home for 1 hour on core, arms, chest & legs.

Mon 2nd, CX ride @ Argyle Velodrome (Zone 3/4) for 2 hours Average heart rate =161 Max =185 Elevation gain 751 feet. Km's 30