November 2024/2025 River Cree Hockey League


Sat 30th, (Game #11) 1 Assist
@ River Cree arena, Rangers vs. Rangers JC 
(L 6-2) The game was fairly even however it seemed like they capitalized on their chances better than us.

Sat 23rd, (Game #10) 1 Goal & 1 Assist
@ River Cree arena, Rangers vs. Silverbacks 
(L 8-7 O.T) This was a fun game to play in because it went back and forth. I missed my shot in the shootout. 

Sat 16th, (Game #9)
@ River Cree arena, Rangers vs. Shake & Bake 
(L 9-6) The game was pretty evenly matched. It was a fun game to play.

Mon 4th, (Game #8) 1 Goal
@ River Cree arena, Rangers vs. Renegades
(L 4-3) We were trailing 3-0 at one point and then I scored to tie it late in the third period only to have them score a goal shortly after that. I felt like our team out played them and their goalie was the difference.

November 2024 Training


Wed 27th, Worked out at home for 1 hour on core, arms, chest & legs.

Sun 24th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Sun 17th, Worked out @ Planet Fitness for 1 hour & 30 minutes on core, arms, chest & legs.

Mon 11th, MTB ride to Millwoods Ravine for 1 hour & 15 minutes Average heart rate =142 Max =181 Elevation gain 282 feet. Km's 14

Sun 10th, Worked out at home for 1 hour on core, arms, chest & legs.

Sat 9th, Run to Millwoods Ravine for 56 minutes Average heart rate =151 Max =181 Elevation gain 259 feet. Km's 6

Sun 3rd, Run to Daly Grove school for 40 minutes Average heart rate =138 Max =164 Elevation gain 56 feet. Km's 5

Sat 2nd, Worked out at home for 1 hour on core, arms, chest & legs.