November 2024 Training

Wed 27th, Worked out at home for 1 hour on core, arms, chest & legs.

Sun 24th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Sun 17th, Worked out @ Planet Fitness for 1 hour & 30 minutes on core, arms, chest & legs.

Mon 11th, MTB ride to Millwoods Ravine for 1 hour & 15 minutes Average heart rate =142 Max =181 Elevation gain 282 feet. Km's 14

Sun 10th, Worked out at home for 1 hour on core, arms, chest & legs.

Sat 9th, Run to Millwoods Ravine for 56 minutes Average heart rate =151 Max =181 Elevation gain 259 feet. Km's 6

Sun 3rd, Run to Daly Grove school for 40 minutes Average heart rate =138 Max =164 Elevation gain 56 feet. Km's 5

Sat 2nd, Worked out at home for 1 hour on core, arms, chest & legs.