March 2025 Training

Mon 31st, Worked out @ Orange Theory Fitness for 45 minutes on core, arms, chest & legs & Run for 45 minutes Average heart rate =149 Max =186, Km's 5

Sun 30th, Spin @ Home for 1 hour & 30 minutes (35 Mins Zone 3) Average heart rate =146 Max =168, Km's 44

Thu 27th, Worked out @ Planet Fitness for 1 hour & 30 minutes on core, arms, chest & legs

Tue 25th, Run to Millwoods Ravine for 45 minutes Average heart rate =151 Max =175 Elevation gain 90 feet. Km's 5

Sun 23rd, Worked out @ Planet Fitness for 1 hour on core, arms, chest & legs & Spin for 1 hour (6 Mins Zone 4) Average heart rate =145 Max =176, Km's 24

Wed 19th, Spin @ Home for 1 hour & 30 minutes (30 Mins Zone 3) Average heart rate =141 Max =170, Km's 44

Tue 18th, Worked out @ Home for 1 hour on core, arms, chest & legs

Sun 16th, Run @ Millwoods Ravine for 32 minutes Average heart rate =132 Max =174 Elevation gain 115 feet. Km's 4

Sat 15th, Spin @ Home for 1 hour (Zone 2) Average heart rate =138 Max =157, Km's 24

Thu 13th, Spin @ Home for 1 hour (30 Mins Zone 3) Average heart rate =145 Max =169, Km's 30

Wed 12th, Worked out @ Home for 1 hour on core, arms, chest & legs

Sun 9th, Spin @ Home for 1 hour (5 Mins Zone 3 - 5 Mins Zone 4 - 5 Mins Zone 3) Average heart rate =138 Max =175, Km's 30

Sat 8th, Spin @ Home for 1 hour & 30 minutes (25 Mins Zone 3) Average heart rate =144 Max =169, Km's 44

Fri 7th, Worked out @ Home for 1 hour on core, arms, chest & legs

Sun 2nd, Worked out @ Home for 1 hour on core, arms, chest & legs

Sat 1st, Run to school field for 35 minutes Average heart rate =152 Max =182 Elevation gain 36 feet. Km's 4