April 2024/2025 River Cree Hockey League Playoffs

Sat 12th, (Game #1) 2 Assists

@ River Cree arena, Rangers vs. Renegades

(W 12-3) We out played them in all areas of the game. We took control of the game. Our team played really good. 

April 2025 Training

Wed 30th, MTB ride to Patricia Ravine (Zone 4) for 2 hours Average heart rate =162 Max =190 Elevation gain 456 feet. Km's 20

Sat 26th, Run @ Red Deer for 27 minutes. Km's 3

Thu 24th, MTB ride to Kinsmen Park (Zone 4) for 1 hour & 42 minutes Average heart rate =164 Max =193 Elevation gain 797 feet. Km's 18

Wed 23rd, Run to school field (Zone 3/4) for 37 minutes Average heart rate =156 Max =186 Elevation gain 56 feet. Km's 5

Tue 22nd, Worked out @ Home for 1 hour on core, arms, chest & legs

Sun 20th, MTB ride @ Goldbar Park (Zone 3/4) for 1 hour Average heart rate =161 Max =184 Elevation gain 390 feet. Km's 12

Fri 18th, MTB ride @ Argyle Velodrome (Zone 3/4) for 1 hour & 30 minutes Average heart rate =165 Max =188 Elevation gain 935 feet. Km's 17

Wed 16th, Run to Millwoods Ravine for 48 minutes Average heart rate =152 Max =182 Elevation gain 194 feet. Km's 5

Tue 15th, Worked out @ Home for 1 hour on core, arms, chest & legs

Sun 13th, MTB ride to Millwoods Ravine for 1 hour Average heart rate =156 Max =181 Elevation gain 282 feet. Km's 12

Fri 11th, Run @ Argyle Velodrome for 51 minutes Average heart rate =152 Max =185 Elevation gain 312 feet. Km's 5

Thu 10th, Worked out @ Planet Fitness for 2 hours & 45 minutes on core, arms, chest & legs

Sun 6th, Road ride @ Colchester Hall (Zone 2) for 1 hour & 30 minutes Average heart rate =144 Max =161 Elevation gain 420 feet. Km's 32

Sat 5th, Worked out @ Home for 1 hour on core, arms, chest & legs