April 2025 Training

Wed 30th, MTB ride to Patricia Ravine (Zone 4) for 2 hours Average heart rate =162 Max =190 Elevation gain 456 feet. Km's 20

Sat 26th, Run @ Red Deer for 27 minutes. Km's 3

Thu 24th, MTB ride to Kinsmen Park (Zone 4) for 1 hour & 42 minutes Average heart rate =164 Max =193 Elevation gain 797 feet. Km's 18

Wed 23rd, Run to school field (Zone 3/4) for 37 minutes Average heart rate =156 Max =186 Elevation gain 56 feet. Km's 5

Tue 22nd, Worked out @ Home for 1 hour on core, arms, chest & legs

Sun 20th, MTB ride @ Goldbar Park (Zone 3/4) for 1 hour Average heart rate =161 Max =184 Elevation gain 390 feet. Km's 12

Fri 18th, MTB ride @ Argyle Velodrome (Zone 3/4) for 1 hour & 30 minutes Average heart rate =165 Max =188 Elevation gain 935 feet. Km's 17

Wed 16th, Run to Millwoods Ravine for 48 minutes Average heart rate =152 Max =182 Elevation gain 194 feet. Km's 5

Tue 15th, Worked out @ Home for 1 hour on core, arms, chest & legs

Sun 13th, MTB ride to Millwoods Ravine for 1 hour Average heart rate =156 Max =181 Elevation gain 282 feet. Km's 12

Fri 11th, Run @ Argyle Velodrome for 51 minutes Average heart rate =152 Max =185 Elevation gain 312 feet. Km's 5

Thu 10th, Worked out @ Planet Fitness for 2 hours & 45 minutes on core, arms, chest & legs

Sun 6th, Road ride @ Colchester Hall (Zone 2) for 1 hour & 30 minutes Average heart rate =144 Max =161 Elevation gain 420 feet. Km's 32

Sat 5th, Worked out @ Home for 1 hour on core, arms, chest & legs