Sun 10th, MTB ride to Millwoods Ravine for 1 hour Average heart rate =158 Max =184 Elevation gain 243 feet. Km's 12
Sat 9th, CX ride to McNally School for 1 hour Average heart rate =146 Max =177 Elevation gain 404 feet. Km's 14
Tue 5th, Run to Daly Grove School (Zone 3) for 40 minutes Average heart rate =153 Max =184 Elevation gain 49 feet. Km's 5
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