Sun 21st, Spin @ Home for 1 hour Average heart rate =131 Max =142, Km's 20
Sat 20th, Worked out @ Home for 1 hour on core, arms, chest & legs
Sun 14th, Worked out @ Home for 1 hour on core, arms, chest & legs
Sun 7th, Spin @ Home for 1 hour Average heart rate =129 Max =142, Km's 20
Sat 6th, Worked out @ Home for 1 hour on core, arms, chest & legs
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