Sunday 29th, MTB ride in MillWoods for 1hr 20mins, kms 20
Wednesday 25th, MTB ride in MillWoods for 1hr 20mins, kms 16
Sunday 15th, Lane Swimming @ Kinsmen Sports Centre for 1hr, did 1,500 metres.
Saturday 14th, Lane Swimming @ Kinsmen Sports Centre for 1hr, did 1,500 metres. Weight=162
Saturday 7th, Lane Swimming @ Lawson Civic Centre in Saskatoon for 1hr, did 1,100 metres.
Wednesday 4th, Road ride @ Colchester Hall for 1hr 25mins, Avg heart rate =142 Max=165, Kms 37
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