Saturday 23rd, XC Skiing #14 for 1hr 14mins @ Strathcona Wilderness Centre. Average heart rate =159 Max =195. Total elevation gain 758 feet. Kms 10
Monday 18th, XC Skiing #13 for 1hr @ Goldbar to Goldstick park. Average heart rate =164 Max =187. Total elevation gain 614 feet. Kms 8
Thursday 14th, Spin #4 @ home for 1hr 20mins, Average heart rate =115
max =151, kms 27. Current weight =163 pounds
Sunday 10th, Spin #3 @ home for 1 hour, Average heart rate =155
max =181, kms 21
Saturday 9th, XC Skiing #12 for 1hr @ Goldbar to Goldstick park. Average heart rate =154 Max =182. Total elevation gain 682 feet. Kms 8
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