Tues 25th, MTB ride @ Victoria, BC for 1 hour, Average heart rate=159 Max=183, Elevation gain 518 ft, km's 13
Sun 16th, XC Skiing (Classic style) for 1hr 17mins @ Goldbar Park to Goldstick Park. Average heart rate =141 Max =178. Elevation gain 1,240 feet. Km's 10
Thurs 13th, Spin @ home for 1 hour, Average heart rate=114 Max=148, Avg rpm=86, km's 20
Sun 2nd, Spin @ home for 1 hour, Average heart rate=151 Max=184, Avg rpm=88, km's 26
Sat 1st, Spin @ home for 1 hour 30mins, Average heart rate=138 Max=161, Avg rpm=86, km's 34
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