Wed 30th, Road ride to Eagle Rock Golf for 1hr 54mins (Tempo Intervals 3x6mins) Average heart rate =122 max =176, elevation gain 429 feet. Kms 43
Sat 26th, Road group ride & w/ Travis B @ Wye School for 4hrs 8mins, Average heart rate =156 max =201, Total elevation gain 1,220 feet. Kms 100
Thu 24th, Road ride to Bretona Pond for 1hr 30mins. Average heart rate =104 max =166, Total elevation gain 301 feet. Kms 31
Tue 22nd, Road ride along Ellerslie road for 1hr (Test #2). Average heart rate =147 max =187, Total elevation gain 273 feet. Kms 24
Sun 20th, Road ride along Ellerslie road for 2hrs 3mins. Average heart rate =128 max =167, Total elevation gain 686 feet. Kms 45
Sat 19th, Road ride @ Colchester Hall for 2hrs (Spin-ups + Dominant leg). Average Rpm =80 Max =143, Total elevation gain 574 feet. Kms 47
Sun 13th, Road ride @ Colchester Hall to Golden Bear Golf Club for 2hrs, Average heart rate =131 max =150, Total elevation gain 623 feet. Kms 49
Sat 12th, Road ride @ Wye School to Strathcona Wilderness Centre for 3hrs. Average heart rate =128 max =147, Total elevation gain 1,027 feet. Kms 66
Thu 10th, Road ride to Beaumont for 1hr 45mins (Spin-ups + Dominant leg) Average rpm =78 Max =132 ,Total elevation gain 372 feet. Kms 40
Sun 6th, Road ride @ Colchester Hall to Ardrossan for 3hrs, Average heart rate =116 max =153, Total elevation gain 1,030 feet. Kms 63
Sat 5th, Road group ride @ Wye School for 3hrs, Average Rpm =81 Max =119, Total elevation gain 953 feet. Kms 72
Thur 3rd, Road ride @ Colchester Hall for 1hr (Spin-ups + Dominant leg). Average heart rate =118 max =164, Total elevation gain 310 feet. Kms 20
2013/2014 Non Contact Hockey League Season Recap
This was my sixth season of men's league hockey and first with the Rangers. We finished 5th place out of 6 teams in Division 8/12. I played 27/30 games and had 11 Goals & 13 Assists for 24 points. I was tied with Javan M for the team lead in points. I played in 1/1 play off games and had 1 Assist. We lost our round one play off game and were eliminated.
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| Back LtoR- Patrick G, Scott I, Andy R, Dallas H, James S, Harry A, Me Front LtoR- Jeff M, Leonard L, Javan M, Bartek J, Daniel D, Chris R Goalie is Mike G Pic by Chris R's Dad |
April 2013/2014 Non Contact Hockey League (Play-Offs)
Tues 1st, (Game #1) 1 Assist
@ 6:15pm, Terwillegar Arena Rangers vs. Ghostbusters (L 6-2) I got my assist as I stole the puck along the boards I chipped it out along the boards just past their defence men and was on a two on one, I took a hard shot low blocker side and the goalie fumbled it and Javan was there to get the rebound and score. In the first period we were skating with them and keeping the game close. We had a not so good second period and had a few lapses in our d zone. We came out with a better effort in the third period, I guess we emptied the tank. Tonight we did not lose due to lack of effort. Dallas H 1G. Leonard L hard fore checking. Chris R was skating so hard he took out the net. I would like to thank my mom for coming out to the game to cheer the team on.
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| I was flying overtop the ice, lol Pic by Chris R's Dad |
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