April 2014 Training

Wed 30th, Road ride to Eagle Rock Golf for 1hr 54mins (Tempo Intervals 3x6mins) Average heart rate =122 max =176, elevation gain 429 feet. Kms 43

Sat 26th, Road group ride & w/ Travis B @ Wye School for 4hrs 8mins, Average heart rate =156 max =201, Total elevation gain 1,220 feet. Kms 100

Thu 24th, Road ride to Bretona Pond for 1hr 30mins. Average heart rate =104 max =166, Total elevation gain 301 feet. Kms 31 

Tue 22nd, Road ride along Ellerslie road for 1hr (Test #2). Average heart rate =147 max =187, Total elevation gain 273 feet. Kms 24 

Sun 20th, Road ride along Ellerslie road for 2hrs 3mins. Average heart rate =128 max =167, Total elevation gain 686 feet. Kms 45

Sat 19th, Road ride @ Colchester Hall for 2hrs (Spin-ups + Dominant leg). Average  Rpm =80 Max =143, Total elevation gain 574 feet. Kms 47

Sun 13th, Road ride @ Colchester Hall to Golden Bear Golf Club for 2hrs, Average heart rate =131 max =150, Total elevation gain 623 feet. Kms 49

Sat 12th, Road ride @ Wye School to Strathcona Wilderness Centre for 3hrs. Average heart rate =128 max =147, Total elevation gain 1,027 feet. Kms 66

Thu 10th, Road ride to Beaumont for 1hr 45mins (Spin-ups + Dominant leg) Average rpm =78 Max =132 ,Total elevation gain 372 feet. Kms 40

Sun 6th, Road ride @ Colchester Hall to Ardrossan for 3hrs, Average heart rate =116 max =153, Total elevation gain 1,030 feet. Kms 63

Sat 5th, Road group ride @ Wye School for 3hrs, Average Rpm =81 Max =119, Total elevation gain 953 feet. Kms 72

Thur 3rd, Road ride @ Colchester Hall for 1hr (Spin-ups + Dominant leg). Average heart rate =118 max =164, Total elevation gain 310 feet. Kms 20