May 2014 Training

Sat 31st, Road group ride & w/ Mike K @ Wye School to Fort Saskatchewan for 2hrs 22mins (Threshold 2 X 15mins intervals), Average heart rate =148 max =188, Total elevation gain 973 feet. Kms 65

Fri 30th, MTB ride in Millwoods Ravine for 1hr 4mins. Average heart rate =108 max =148, Elevation gain 188 feet. Kms 18

Sat 24th, MTB ride @ Terwillegar Pre-Lap Royal River Valley Rumble III for 1hr. Average heart rate =129 max =178, Elevation gain 327 feet. Kms 13

Wed 21st, Road ride w/Mom, Ellerslie road for 1hr 32mins (Sweetspot Workout 30mins) Average heart rate =121 max =180, Total elevation gain 266 feet. Kms 32

Mon 19th, Road ride @ Colchester Hall for 2hrs 5mins (Tempo Effort 45mins) Average heart rate =126 max =167, Total elevation gain 476 feet. Kms 52

Sat 17th, MTB ride Terwillegar Park to 23rd ave for 3hrs. Average heart rate =138 max =175, Elevation gain 1,732 feet. Kms 42

Fri 16th, MTB ride United Cycle to Goldbar Park for 2hrs 22mins. Average heart rate =123 max =172, Elevation gain 932 feet. Kms 26

Wed 14th, Road ride along Ellerslie road for 1hr 52mins (Tempo Effort 40mins) Average heart rate =126 max =166, Total elevation gain 437 feet. Kms 44

Sat 10th, MTB ride @ Terwillegar Park for 2hrs 11mins. Average heart rate =135 max =186, Elevation gain 1,054 feet. Kms 33

Thu 8th, MTB ride United Cycle to Forest Heights Park for 1hr 41mins. Average heart rate =137 max =179, Elevation gain 774 feet. Kms 18

Wed 7th, Road ride to Eagle Rock Golf for 1hr 30mins (Tempo Effort 30mins) Average heart rate =125 max =163, Elevation gain 397 feet. Kms 38

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