June 2014 Training

Sat 28th, Road ride along Ellerslie road for 1hr 34mins Average heart rate =134 max =163, Total elevation gain 604 feet. Kms 44

Fri 27th, Road ride along Ellerslie road for 2hrs Average heart rate =112 max =145, Total elevation gain 938 feet. Kms 50

Thur 26th, Road ride @ Colchester Hall for 2hrs (Sweetspot Workout 40mins) Average heart rate =131 max =190, Total elevation gain 620 feet. Kms 54

Sun 22nd, MTB ride in Canmore for 1hr. Average heart rate =111 max =148, Elevation gain 554 feet. Kms 13

Fri 20th, MTB ride to Canmore Nordic Centre for 1hr 19mins. Average heart rate =126 max =168, Elevation gain 945 feet. Kms 16

Sat 14th, Road group ride @ Wye School to Northern Bear Golf Club for 4hrs, Average heart rate =146 max =189, Elevation gain 1,699 feet. Kms 105

Fri 13th, Road ride to Eagle Rock Golf Course for 1hr 36mins (Threshold 4 X 6mins intervals) Average heart rate =132 max =189, Elevation gain 548 feet. Kms 40

Mon 9th, MTB ride to Whiteman's Pond then Canmore Nordic Centre for 1hr 54mins, Average heart rate =132 max =175, Elevation gain 1,834 feet. Kms 25

Sat 7th, MTB ride w/ Mom to Canmore Nordic Centre for 1hr 34mins. Average heart rate =103 max =146, Elevation gain 620 feet. Kms 16

Sun 1st, Road ride to Eagle Rock Golf Course for 1hr 42mins. Average heart rate =122 max =157, Elevation gain 495 feet. Kms 42




9th - Climb up to Whiteman's Pond. Pic by me.



9th - Climb up to  Whiteman's Pond. Pic by me.