October 2014 Training

Sun 12th, MTB ride United Cycle to Capilano Park for 1hr 49mins. Average heart rate =150 max =191, Elevation gain 1,329 feet. Kms 20

Sun 5th, MTB ride United Cycle to Dawson Bridge for 1hr. Average heart rate =154 max =192, Elevation gain 656 feet. Kms 14

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