February 2015 Training

Sat 28th, Spin @ home for 1 hour (Tempo Effort 35mins) Average heart rate=137 Max=177, Avg Rpm=91, Km's 25

Fri 27th, XC Skiing (Skate style) for 1hr 30mins @ Strathcona Wilderness Centre. Average heart rate =155 Max =181, Elevation gain 224 ft. Km's 13

Sun 22nd, XC Skiing (Classic style) for 2hrs @ Goldbar Park to Capilano Park. Average heart rate =137 Max =175, Elevation gain 502 ft. Km's 15

Sat 21st, Spin @ home for 1 hour (Test #1) Average heart rate=153 Max=186, Avg Rpm=85, Km's 20

Thu 19th, Spin @ home for 1 hour (Tempo Effort 30mins) Average heart rate=138 Max=169, Avg Rpm=92, Km's 23

Sun 8th, XC Skiing (Classic style) for 2hrs 8mins @ Goldbar Park to Capilano Park. Average heart rate =147 Max =181, Elevation gain 612 ft. Km's 16

Sat 7th, XC Skiing (Classic style) for 2hrs @ Goldbar Park to Goldstick Park. Elevation gain 1,293 ft. Km's 15

Thu 5th, Spin @ home for 1 hour (Tempo Effort 25mins) Average heart rate=137 Max=172, Avg Rpm=88, Km's 22

Sun 1st, Spin @ home for 1 hour (Zone 1/2) Average heart rate=145 Max=164, Avg Rpm=87, Km's 20