January 2016 Training

Sat 23rd, Spin @ home for 1 hour 30 minutes (Zone 1/2 & 7 Spin Ups) Average heart rate =145 Max =176, Avg Rpm =89, Km's 33

Thu 21st, Spin @ home for 1 hour 15 minutes (Zone 1/2 & 7 Spin Ups) Average heart rate =132 Max =168, Avg Rpm =90, Km's 32

Sun 17th, Spin @ home for 1 hour 30 minutes (Zone 1/2 & 7 Spin Ups) Average heart rate =136 Max =169, Avg Rpm =88, Km's 36

Thu 14th, Spin @ home for 1 hour (Zone 1/2) Average heart rate =129 Max =146, Avg Rpm =90, Km's 25

Wed 13th, Spin @ home for 1 hour (Zone 1/2) Average heart rate =132 Max =149, Avg Rpm =90, Km's 22

Sun 10th, Spin @ home for 1 hour (Zone 1/2) Average heart rate =134 Max =150, Avg Rpm =83, Km's 20

Sat 2nd, Spin @ home for 1 hour (Zone 1/2) Average heart rate =132 Max =155, Km's 23

Fri 1st, Spin @ home for 1 hour (Zone 1/2) Average heart rate =135 Max =169, Km's 25

My parents and I attended a nutrition course for endurance athletes by Shari R from Fuel 2 Perform held at the Base @ River Valley Health on the 9th.