May 2016 Training

Wed 18th, MTB group ride to Whitemud Park for 1hr 50mins, Average heart rate =133 Max =182, Elevation gain 886 feet. Km's 18

Sun 15th, MTB ride @ Terwillegar Park for 2hrs (Zone's 1-4) Average heart rate =145 Max =189, Elevation gain 1,457 feet. Km's 22

Sat 14th, Road ride to Beaumont for 2hrs 30mins (Zone's 1-3) Average heart rate =136 Max =173, Elevation gain 797 feet. Km's 65

Thu 12th, Road ride @ Ellerslie Road for 1hr 20mins (2 X 15min threshold) Average heart rate =122 Max =180, Elevation gain 463 feet. Km's 35

Wed 11th, MTB group ride to Gold Bar Park for 2hrs 10mins, Average heart rate =145 Max =185, Elevation gain 1,329 feet. Km's 22

Sun 8th, MTB ride Terwillegar Park to Patricia Ravine for 2hrs (Zone's 1-3) Average heart rate =129 Max =174, Elevation gain 1,398 feet. Km's 24

Sat 7th, Road ride Colchester Hall to Antler Lake with parents for 3hrs (Zone 1/2) Average heart rate =123 Max =182, Elevation gain 856 feet. Km's 70

Wed 4th, MTB group ride to Quesnell Bridge for 2hrs, Average heart rate =153 Max =194, Elevation gain 1,194 feet. Km's 22

Mon 2nd, MTB ride @ Sunridge Ski Hill for 1hr 15mins (Zone's 1-3) Average heart rate =142 Max =187, Elevation gain 1,066 feet. Km's 12

Sun 1st, MTB ride Mill Creek Ravine to Gold Bar Park for 3hrs (Zone's 1-4) Average heart rate =145 Max =183, Elevation gain 2,290 feet. Km's 33





7th Mothers day ride to Antler Lake. Pic by parents