August 2016 Training


Thu 4th, Swimming (legs only) @ Summerland, BC in Lake Okanagan for 30 minutes & road the bike at the gym for 1 hour, Km's 28

Wed 3rd, Swimming (legs only) @ Summerland, BC in Lake Okanagan for 30 minutes & road the bike at the gym for 1 hour, Km's 29

Mon 1st, Swimming (legs only) @ Summerland, BC in Lake Okanagan for 30 minutes & road the bike at the gym for 1 hour, Km's 27

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