October 2016 Training
Sun 23rd, Went to gym @ the Meadows for 45 minutes did core & legs. Road the bike for 45 minutes, Km's 21
Sat 22nd, Went to gym @ the Meadows for 45 minutes did core & legs. Road the bike for 45 minutes, Km's 21
Sun 16th, Went to gym @ the Meadows for 45 minutes did core & legs. Road the bike for 45 minutes, Km's 20
Wed 5th, Went to gym @ the Meadows for 45 minutes did core & legs. Road the bike for 45 minutes, Km's 20
Mon 3rd, MTB ride to Millwoods Ravine for 1hr (Zone's 1-3) Average heart rate =133 Max =171, Elevation gain 449 feet. Km's 15
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