November 2016 Training

Tue 29th, Spin @ home for 1 hour (Zone 1/2) Average heart rate =132 Max =149, Avg Rpm =88, Km's 25

Sun 27th, Went to gym @ the Meadows for 45 minutes did legs, core, arms. Road the bike for 1hour 15minutes, Km's 33 

Sat 26th, Went to gym @ the Meadows for 45 minutes did legs, core, arms. Road the bike for 1hour, Km's 27 

Sun 13th, Road ride @ Ellerslie Road for 1hr 15mins (Zone 3) Average heart rate =146 Max =177, Elevation gain 377 feet. Km's 30

Sun 6th, Went to gym @ the Meadows for 45 minutes did legs, core, arms. Road the bike for 1hour, Km's 27 

Sat 5th, Went to gym @ the Meadows for 45 minutes did legs, core, arms. Road the bike for 1hour 30minutes, Km's 40