February 2017 Training

Sun 26th, Spin @ home for 1 hour 30 minutes (2 x 25 Minute Tempo) Average heart rate =143 Max =165, Avg Rpm =90, Km's 40

Sun 19th, Spin @ home for 1 hour 30 minutes (Zone 1/2 + Spin Drills) Average heart rate =138 Max =154, Avg Rpm =88, Km's 34

Sat 18th, Spin @ home for 1 hour (2 x 20 Minute Tempo) Average heart rate =146 Max =174, Avg Rpm =88, Km's 26

Sat 11th, Cross Country Skiing (Skate style) for 1hr @ Goldbar Park. Average heart rate =149 Max =186, Elevation gain 515 ft. Km's 10

Sun 5th, Spin @ home for 1 hour 30 minutes (Zone 1/2) Average heart rate =143 Max =155, Avg Rpm =86, Km's 33

Sat 4th, Spin @ home for 1 hour 30 minutes (2 x 15 Minute Tempo) Average heart rate =141 Max =165, Avg Rpm =80, Km's 37