January 2017 Training


Sun 29th, Spin @ home for 1 hour (Zone 1/2) Average heart rate =127 Max =151, Avg Rpm =89, Km's 23

Sun 22nd, Spin @ home for 1 hour 30 minutes (Zone 1/2 + Spin Drills) Average heart rate =142 Max =169, Avg Rpm =83, Km's 35

Sat 21st, Spin @ home for 1 hour 30 minutes (Zone 1/2) Average heart rate =141 Max =166, Avg Rpm =81, Km's 35

Sun 15th, Spin @ home for 1 hour (Zone 1/2) Average heart rate =136 Max =152, Avg Rpm =86, Km's 22

Sat 14th, Spin @ home for 1 hour 30 minutes (Zone 1/2 + 7 Spin Ups) Average heart rate =145 Max =169, Avg Rpm =86, Km's 33

Sat 7th, Spin @ home for 1 hour 30 minutes (Zone 1/2 + Spin Drills) Average heart rate =136 Max =159, Avg Rpm =85, Km's 33

Sun 1st, Spin @ home for 1 hour (Zone 1/2 + Spin Drills) Average heart rate =126 Max =152, Avg Rpm =84, Km's 24

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