Sun 25th, MTB ride @ Fernie, BC for 2hrs (Zone's 1 to 3) Average heart rate =116 max =160, Elevation gain 1,148 feet. Kms 27
Thu 22nd, MTB ride @ Fernie, BC for 2hrs 15mins (Zone's 2 to 5) Average heart rate =137 max =191, Elevation gain 1,988 feet. Kms 25
Wed 21st, MTB ride @ Fernie, BC Alpine Resort for 1hr 38mins (Zone's 2 to 5) Average heart rate =144 max =191, Elevation gain 1,995 feet. Kms 15
Sun 18th, MTB ride UC to Groat Road for 2hrs (Zone's 2 to 5) Average heart rate =159 Max =193, Elevation gain 1,296 feet. Km's 25
Sat 17th, Road ride Colchester Hall to Northern Bear w/ parents for 3hrs (Zone 1/2) Average heart rate =120 Max =161, Elevation gain 984 feet. Km's 70
Thu 8th, MTB ride UC to Groat Road for 1hr 10mins (Zone's 2 to 5) Average heart rate =163 Max =190, Elevation gain 853 feet. Km's 15
Sun 4th, Road ride Colchester Hall to Cooking Lake with parents for 2hrs (Zone 1/2) Average heart rate =131 Max =191, Elevation gain 591 feet. Km's 51
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| 21st @ Fernie Alpine Resort, BC |
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