August 2017 Training

Wed 16th, MTB group ride UC to Alfred Savage Centre for 2hrs, Average heart rate =142 Max =186, Elevation gain 1,079 feet. Km's 30

Wed 9th, MTB group ride UC to Wayne Gretzky Bridge for 2hrs, Average heart rate =157 Max =194, Elevation gain 1,332 feet. Km's 20

Sun 6th, Road ride Colchester Hall to Antler Lake w/ parents for 3hrs (Zone 1/2) Average heart rate =122 Max =164, Elevation gain 928 feet. Km's 71

Wed 2nd, MTB group ride UC to Wayne Gretzky Bridge for 2hrs 20mins, Average heart rate =142 Max =190, Elevation gain 1,152 feet. Km's 20